Personal TRAINING SESSIONS
Customized one-on-one personal training session at our private studio.
The duration of one session is 55 minutes. Each session will be customized after we discuss your goals during the consultation and we evaluate your performance during the initial assessment.
Please schedule your sessions with us after purchasing. Our e-mail can be found from the “contact us” button.
12 Personal Training Sessions
$700
12 one-on-one personal training sessions.
You have 8-weeks to use your sessions.
1 Trial Personal Training Session
$35
Special discount on your first one-on-one personal training session. In this session, we evaluate your performance in different ways such as mobility, balance, speed, and strength.
We will also go over your goals and any prior injuries and/or limitations you may have so that we can work with you safely.
"FIRST TIMERS ONLY"
8 Personal Training Sessions
480
8 one-on-one personal training sessions.
You have 8-weeks to use your sessions.
1 Personal Training Session
$70
Once your initial assessment is complete, your coach will design your training session to help you achieve the goals that you have discussed during a consultation.
We will take into consideration each individual’s needs and challenges based on previous injuries, mobility, balance and overall experience and knowledge.
4 Personal Training Sessions
$260
4 one-on-one personal training sessions.
You have 8-weeks to use your sessions.
Bodybuilding
Competition Package
Customized bodybuilding competition preparation package which includes training and cardio regimen as well as macronutrient and/or meal plan recommendation.
You will have check-ins available through email, text, or phone.
We welcome all organizations and divisions. Please contact us for long-term prep packages.
1 Posing Practice Session: Posing Coaching – Learn to Pose Like a Pro
$100
Whether you’re brand new to the stage or refining your presentation, we’ll guide you step by step through the mandatory poses and transitions for your specific division. You’ll learn how to showcase your physique in the most flattering way, with confident posture, clean lines, and precise execution.
My coaching style is simple, clear, and easy to follow—built from years of experience and designed for all levels. I break posing down into a straightforward process that anyone can understand, so you can feel confident and look like a pro on stage, no matter where you’re starting from.
Bodybuilding Competition Prep – 12 weeks
$600
Customized bodybuilding competition preparation package which includes training and cardio regimen as well as macronutrient and/or meal plan recommendation. You will have daily access to your designated coach to assure all of your questions and concerns are answered throughout your competition prep.
Check-ins of your physique is done on a weekly basis to make adjustments to your plan. Your coach will guide you through every step of the way. You will also have daily check-ins with your coach throughout your peak week (the week before showtime) so that you will be 120% prepared for the stage rather than making amateur mistakes which can jeopardize your months-long hard work.
WE ARE HERE TO HELP YOU!
If you prefer working with us for a longer-term, please contact us so we can customize a plan for you.
LIFESTYLE PROGRAM
Customized program accommodating clients’ needs. Achieve your ideal body for a special occasion such as a vacation or a wedding, or simply work on creating a healthier lifestyle. We welcome all levels.
Support is provided through emails, messages, and face-time sessions. Please contact us for long-term programs.
1 Hour Consultation
$100
During this call, you choose which coach to schedule your call with. You can talk or ask about anything
If you’re trying to learn how to adjust your diet, training, supplement protocol, have all information with you.
We can review your plan or hep you create an outline that you can modify on your own later on.
Online 12-Week Program - BASIC PACKAGE
$425
You will contact your coach of preference to discuss your prior training and exercise experience, goals, injuries (if any), balance and mobility that may affect your range of motion during certain workouts. In addition, you will discuss our dietary restrictions as well as your current diet, your daily routine so that your coach can recommend your meal plan. Then, your coach will design a weekly training split along with macronutrient counts to suit your goals and needs. You will check-in with your coach weekly to discuss any questions, concerns, or suggestion and you will receive a modified training split and macro counts accordingly. With this program, you are responsible for checking in weekly with you weight & progress pictures via text or email so that your weekly training split, cardio, and macronutrient counts can be modified and sent back to you. This selection is the 12-week program.
12 Personal Training Sessions + 1 Recovery Massage
$750
Take your fitness to the next level with personalized training and recovery built in. This package is perfect for anyone serious about performing and feeling at their best.
You’ll get 12 focused training sessions plus a full-body recovery massage to reduce soreness, improve mobility, and keep you performing at your best.
*All sessions must be used within 12 weeks of purchase
Online 4-Week Program – BASIC PACKAGE
$225
You will contact your coach of preference to discuss your prior training and exercise experience, goals, injuries (if any), balance and mobility that may affect your range of motion during certain workouts. In addition, you will discuss your dietary restrictions as well as your current diet, your daily routine so that your coach can recommend your meal plan. Then, your coach will design a weekly training split along with macronutrient counts to suit your goals and needs. You will check-in with your coach weekly to discuss any questions, concerns, or suggestion and you will receive a modified training split and macro counts accordingly.
Online 8-Week Program – ADD ON MEAL PLAN
$100
This add on option is designed for those who prefer a detailed meal plan instead of adding up numbers with given macronutrient counts on their own. You will receive a detailed meal plan with different food options, taking into consideration your food allergies and preferences you may have to make dieting more enjoyable and sustainable. This option is for the 8-week plan.
8 Personal Training Sessions + 1 Recovery Massage
$550
Train smarter and recover better. This combo gives you 8 expert-guided sessions tailored to your goals, plus a recovery massage designed to release tension, improve circulation, and support your progress.
*All sessions must be used within 8 weeks of purchase.
Online 8-Week Program – BASIC PACKAGE
$325
You will contact your coach of preference to discuss your prior training and exercise experience, goals, injuries (if any), balance and mobility that may affect your range of motion during certain workouts. In addition, you will discuss our dietary restrictions as well as your current diet, your daily routine so that your coach can recommend your meal plan. Then, your coach will design a weekly training split along with macronutrient counts to suit your goals and needs. You will check-in with your coach weekly to discuss any questions, concerns, or suggestion and you will receive a modified training split and macro counts accordingly. With this program, you are responsible for checking in weekly with you weight & progress pictures via text or email so that your weekly training split, cardio, and macronutrient counts can be modified and sent back to you. This selection is the 8-week program.
Online 12-Week Program – ADD ON MEAL PLAN
$120
This add on option is designed for those who prefer a detailed meal plan instead of adding up numbers with given macronutrient counts on their own. You will receive a detailed meal plan with different food options, taking into consideration your food allergies and preferences you may have to make dieting more enjoyable and sustainable. This option is for the 12-week plan.
MASSAGE
Full Body Session Massage
$110
Experience a personalized journey of healing and relaxation. This one-hour session blends anatomy-based techniques with intuitive touch to relieve pain, improve mobility, and promote deep relaxation. Whether you’re seeking relief from stress, recovering from injury, or looking to support physical performance, each session is tailored to meet your specific needs.
Techniques may include a combination of Swedish massage, Deep Tissue work, and targeted stretching or mobility work to enhance the overall effectiveness of the treatment.
You’ll spend about 60 minutes on the table during return visits. Your first session includes a more in-depth intake, allowing for a better understanding of your goals and areas of concern—so future sessions can be even more focused and effective.
90-Min Full Body Therapeutic Massage
$150
Go beyond relaxation with a full-body session designed for real results. This 90-minute massage is ideal for those with chronic tension, mobility restrictions, or stubborn problem areas that can’t be fully addressed in a typical one-hour session.
Each treatment blends anatomy-based techniques with intuitive touch, combining Swedish and Deep Tissue work, along with targeted stretching and mobility techniques to relieve pain, restore movement, and promote deep relaxation. Whether you’re recovering from training, dealing with stress, or managing an old injury, this extended session allows for the focused attention your body needs—without rushing through the work.
You’ll spend about 85 minutes on the table, with 10 minutes for personalized intake, setup, and post-session wrap-up
Athlete's Massage
$100
Looking to enhance your flexibility, improve muscle elasticity, and boost your range of motion while promoting relaxation and stress relief?
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Increased Flexibility: Achieve greater flexibility and reduce the risk of injuries.
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Enhanced Muscle Strength: Strengthen your muscles through controlled contractions.
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Improved Range of Motion: Enjoy a fuller range of motion in your joints.
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Faster Recovery: Accelerate muscle recovery and reduce soreness after workouts.
This type of massage is typically done with clothes on but can be adjusted to accommodate based on comfort level.
Session is about 50min on the table